I want to hear from you regardless whether you are male, female gender non conforming, young old or unclassified. Let’s chat. Begin the beginning. If you fall you do not say ” I should have picked myself up” “maybe tomorrow I will pick myself up.” You just pick yourself up. It is the same with getting healthy. You start right where you are. There is no moment before the moment you are in. There is no yesterday or tomorrow. You only have the “now”, think about how true that is. The beginning is wherever you are at the time you decide to start. There are no do overs, or replays but there is always the beginning.
This site is meant to share ideas and encourage everyone who believes in
the congruency of mind, body and soul is the path to a healthier, enhanced life. “Run today and live your now.” There is no other time like the present.
fit bits @ 50 & beyond 