When you least want to run/exercise is when you should. Just do it. It is in that moment that your senses open up. It is that moment when you feel the depths of your strength. Strength is not how much you can bench press or how many squats you can do. Strength is overcoming the negativity of your own mental chatter. We can make all the excuses in the world, but the reality is we ourselves get in our own way. And only we can push through the blockage.
Staying strong
fit bits @ 50 & beyond 