Always listen.

There are times in your life no matter how motivated you are to run, you just have to step back and listen to your body and stop. It’s knowing the difference between pushing yourself to get past the fatigue and pushing yourself to the point of making an injury worse. It is knowing the difference between the two. Both are very powerful healing tools. Running this past week was really hard for me because I had some hip pain. It is the second time I am experiencing pain within six months. Ugh! so once again no street running. I had to allow myself to be OK with that and make peace with it instead of fighting it. I am very grateful for the gym. ”Peace begins with you”. Before we can make deep changes in our lives we have to look at our diet, and our way of consuming. Do we exercise, how do we exercise. What is the dialogue that we have with ourselves. We must acknowledge this. We have to live in such a way that we stop consuming the things that poison us and intoxicates our, mind, body and soul. We need to stop the cycle of self-abuse. We need to be honest with ourselves. Otherwise, we make excuses so that we do not have to make any changes. It fatigues us.  I say stop the madness. When we can do that, then we will have the strength to allow the best in us to emerge and we will no longer be victims of frustration and self hate. The Moon is in Gemini it’s a fun placement, so it can be a good time to experiment with food and exercise to help with the restlessness, Just be careful because we tend to want two of everything. Enjoy☮️